According to Ayurvedic wisdom, astrong digestive system is the secret to optimal health. It promotes vitality,endurance, and helps prevent illnesses such as cancer, diabetes, heart disease, and hypertension. Among the many ailments that can be prevented or improved by having a healthy, strong digestive system, congestion of the intestines is one of the most prominent. Because of this, Ayurvedic medicine has many suggestions as to how to strengthen your intestines.
There are several key factors toconsider in order to achieve strongdigestive system and a healthy, vibrant mind and body. The primaryfactor is diet, which means choosing the right foods. According to Ayurvedicwisdom, the primary cause of many illnesses including allergies, cancer, gas,indigestion, and irritability might be ongoing problems with digestion.Therefore, it is important to choose your foods carefully. Avoid foods that arehigh in fat, sugar, and yeast. Instead, eat foods rich in fiber andcarbohydrates, which are the best ingredients for optimal diet and mental health.
Medicines that can help youovercome gas, bloating, and cramping are liver cleanses, bile salts, fennelseed extract, and butcher's broom. Eating fiber-rich foods helps your stomach to release toxins slowly through digestive processes. Eating foods rich in carbohydratessuch as whole grains, pasta, and brown rice helps strengthen your immune system, as does drinking lots of water. Herbalmedicine that can be taken include butchers broom, licorice root, andpanax ginseng. It is also advisable to chew on gums made from ginger and cloves, which is known to be an effective tool for relieving spasms in the muscles. Herbs that are used in Ayurvedic medicine include hyssop, blessed thistle, and peppermint.
In addition to using herbs totreat your digestive health, medicines that strengthen your nervous system canalso help you overcome digestion problems. Some of these medicines are Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Shankhpushpi (Convolvulus pluricaulis), Vacha (Acorus calamus), Bala (Sida cordifolia), Jaiphal (Myristica fragrans) and Ashwagandha (Withania somnifera). A blend of these and other medicines is known as Triphala Guggulu, which is used in India for more than 300 years. According to Ayurvedic medicine, food that containsessential nutrients (including vitamins, proteins, minerals, and fiber) arecalled "bio-biotics." They help to strengthen the body's bio-bioticfunctions by making it easier for digestion to take place.
In order for digestive enzymes tofunction optimally, there needs to be a proper ratio of nutrients in your diet.Foods with a sufficient level of nutrients are said to be "perfect". But it can be difficult to eat foods that contain an adequate amount ofnutrients. Ayurvedic medicine recommends eating foods from five different areasthat contain the nutrients you need:
A strong immune system, inaddition to proper digestion, is important for overall good health, anddigestive health helps to maintain that. Stress can have an impact on yourhealth, so it is important not to allow too much stress in your life.Meditation and yoga exercises can be beneficial to your digestion system. Dietshigh in fiber help to keep your intestinal tract clean, therefore helping tomaintain digestive health.
There are several essential oilsthat help maintain the health of your digestive system. Lemon balm has a strongantiseptic effect that helps to fight infection and aid digestion. Pepperminttea is another common tea that helps with stomach infections. Tea tree oil hasnatural antifungal properties that help prevent infection. Other essential oils that help maintain your digestive tract include basil, clove and eucalyptusoils.
The role of exercise in your lifeplays a big role in your overall well-being. Regular exercise keeps your body andmind physically fit. It also releases endorphins, a natural mood elevator thatcalms you down. It also physically helps your natural remedies for digestiveissues by increasing muscle tone. Essential oil helps reduce digestiveissues by strengthening the walls of the intestines.
